olive oil-250ml

Description

Olive oil: The fountain of health and beauty

Extra virgin olive oil is extracted from fresh olive fruit. It is a treasure trove of nutrients that make it one of the healthiest oils on earth. Olive oil is characterized by its unique composition rich in monounsaturated fatty acids. especially oleic acid. as well as a variety of vitamins, minerals, and powerful antioxidants.

The benefits of olive oil are endless. Among them are the most notable:

• Heart health: Reduces the level of LDL cholesterol and protects the arteries from hardening. reducing the risk of heart disease and stroke.
• Regulates blood sugar level: It helps in regulating the blood sugar level. making it useful for people with diabetes.
• Digestive Health: Improves digestion and relieves symptoms of constipation and intestinal inflammation.
• Skin and hair health: Deeply nourishes skin and hair. protects against free radicals that cause premature aging. and promotes skin elasticity.
• Bone health: Helps in the absorption of calcium and vitamin D. which promotes bone health and reduces the risk of osteoporosis.
• Antioxidant and anti-inflammatory: Protects the body from cellular damage caused by free radicals. and reduces chronic inflammation.
• Brain health: Improves brain function and reduces the risk of Alzheimer’s disease.
• Eye health: Protects against age-related macular degeneration.

The uses of olive oil are many and varied. It is used for:

• Cooking: Extra virgin olive oil is one of the best oils for cooking. It gives a distinctive flavor to foods and preserves their nutritional value.
• Skin care: Olive oil is used in many skin care products. such as moisturizers and creams. due to its ability to moisturize and nourish the skin.
• Hair care: Olive oil is used to strengthen and nourish the hair. It protects against brittleness and hair loss.

Tip:

Feel free to add extra virgin olive oil to your daily diet. whether it’s by using it in cooking or eating it directly with vegetables or salads.